Carrot Miso Soup

Soups are the workhorse of my winter freezer meals.  They are endlessly variable, one-pot meals that are easy to freeze and reheat.

Carrot Miso Soup
Difficulty: Easy
Column: DH

This healthy soup is very cheap to make.  It's also a great way to use up a lot of miso, which I find handy since I sometimes have trouble getting through a package.  Look for miso in the refrigerator section of your local Asian market.  This is very easy to make if you have a food processor to slice the carrots.  I don't even bother peeling the carrots.  I just wash them well, cut off the ends and thinly slice them in the food processor.  Without the food processor, this soup will be more time consuming.  This soup becomes even easier with an immersion blender.

Serve with a drizzle of sesame oil and sliced green onions.  We also like to have it with naan from the grocery store.

Three Bean Chili

This is my family's favorite chili, and I have been making variations of it for years.  This is a vegetarian bean chili, but I have made this with beef before and less beans.  This most recent rendition also has pumpkin in it.  I had heard about adding pumpkin puree to chili to add more vegetables and decided to give it a try.  It sounds unusual but the chili is still delicious and doesn't have a particularly pumpkin flavor.  I'm always glad to find ways to incorporate more vegetables into my freezer meals.  It could probably take a whole can of pumpkin.  That's what I had planned on and bought a whole can for the chili, but I really needed pumpkin pancakes before I got around to making the chili. Some of the pumpkin had to be sacrificed for that cause.  Your favorite chili will most likely freeze well too.

Difficulty: Moderate
Category: Heat and eat
Recipe Column: CK

Falafel

These tasty falafels are very easy if you have a large enough food processor.  They are also inexpensive and they are very convenient as they can go straight from the freezer to the pan.

Difficulty: Easy
Category: Freezer to Pan
Recipe Column: AA

Get the recipe here. Form the falafels, but do not cook them.

To freeze:
Freeze the uncooked falafels on a sheet tray lined with parchment paper.  You can do up to two layers of falafel on the same pan.  Separate the layers with parchment paper.  Once the falafels are frozen, transfer them to a bag or container for storage.

To serve:
Heat a thin layer of olive oil in a large frying pan.  When the oil is hot, add the frozen falafels in a single layer.  Do not overcrowd the pan.  Cook until brown on both sides.  You may cover the pan at the beginning to help the falafels heat through.  Remove the lid towards the end of cooking to give the falafel a chance to crisp before serving.  Serve with tzatziki or other sauce and a salad.

Tzatziki Sauce
1/2 cucumber
1 cup Greek yogurt
pinch of garlic powder (optional)
dash of lemon juice
sprinkle of dry dill

1. Coarsely grate the cucumber.  Gather up the grated cucumber and gently squeeze excess moisture out of the cucumber before transferring it to a small mixing bowl.
2. Combine all the ingredients and season to taste with salt and pepper.

Black Bean Salad

As I have been posting recipes to this blog I have noticed that we really like black beans and avocados.  Already I have a few recipes with featuring these two ingredients in different configurations and there's probably more to come.  Black beans and avocados are both tasty and nutritious.  Plus beans are a cheap source of protein, so we'll probably keep finding different ways to eat this delicious combination.

Black bean salad is the latest of these recipes.  It's really easy to put this in a crockpot and let it simmer away while you work on your other freezer meals.  It's nice to have a low maintenance dish in the rotation as making freezer meals can be a big process.

Black Bean Burgers

These black bean burgers are inexpensive and tasty.  Plus they can be cooked straight from the freezer, making them very convenient as well.

From: Veganomicon
Difficulty: Easy
Category: Freezer to Pan
Recipe Column: BR

Lentil Joes

I realize that just seeing the the word "lentil" is going to turn some people off, and that would be a shame.  Admittedly, this dish is not a hit with everyone I have ever served it to, but I think it is delicious and the majority of people I have made it for have enjoyed it too.

I even featured a sample of this in a class I taught about inexpensive protein sources.  Over a year later I ran into a lady who had attended the class.  She brought up the class and the lentil joes enthusiastically and said she had been making them regularly ever since even though she had been skeptical initially.  So, I heartily recommend giving these a try even if you're not sure about them.  They freeze great and are very inexpensive at about $0.80 a serving.

Chickpea Stew

I love this garlicky stew.  It's filling and delicious, and between the spinach and the chickpeas, it is packed with nutrition.  It is also inexpensive.  The only ingredient that is on the pricey side is the saffron.  However, a little saffron goes a long way, and  this recipe only uses a tiny amount, so after your initial investment you will be able to make this and other dishes containing saffron for a long time before you have to buy it again.

Technically this falls in the Simple Side category because you do have to add the spinach to it as it reheats before serving. It is so easy to add a bag of pre-washed baby spinach to it that it is almost like a Heat and Eat.

Spicy Black Bean Soup

Everyone should add this soup to their freezer cooking lists.  Not only is it tasty, but it's cheap and easy to make.  After a little prep you can toss this in the crockpot and let it cook while you make all your other freezer meals.